A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted circadian rhythms—are tied to dramatically higher risks for dozens of diseases, including liver cirrhosis and gangrene. Contrary to common belief, sleeping more than 9 hours wasn't found to be harmful when measured objectively, exposing flaws in previous research. Scientists now say it's time to redefine “good sleep” to include regularity, not just duration, as biological mechanisms like inflammation may underlie these powerful sleep-disease links.

A fish thought to be evolution’s time capsule just surprised scientists. A detailed dissection of the coelacanth — a 400-million-year-old species often called a “living fossil” — revealed that key muscles believed to be part of early vertebrate evolution were actually misidentified ligaments. This means foundational assumptions about how vertebrates, including humans, evolved to eat and breathe may need to be rewritten. The discovery corrects decades of anatomical errors, reshapes the story of skull evolution, and brings unexpected insights into our own distant origins.

Scientists have cracked open a mysterious layer inside batteries, using cutting-edge 3D atomic force microscopy to capture the dynamic molecular structures at their solid-liquid interfaces. These once-invisible electrical double layers (EDLs) twist, break, and reform in response to surface irregularities phenomena never seen before in real-world battery systems. The findings don t just refine our understanding of how batteries work at the microscopic level they could fundamentally change how we build and design next-generation energy storage.

Scientists at UC Merced have engineered artificial cells that can keep perfect time—mimicking the 24-hour biological clocks found in living organisms. By reconstructing circadian machinery inside tiny vesicles, the researchers showed that even simplified synthetic systems can glow with a daily rhythm—if they have enough of the right proteins.

Deep beneath the Swiss-French border, the Large Hadron Collider unleashes staggering amounts of energy and radiation—enough to fry most electronics. Enter a team of Columbia engineers, who built ultra-rugged, radiation-resistant chips that now play a pivotal role in capturing data from subatomic particle collisions. These custom-designed ADCs not only survive the hostile environment inside CERN but also help filter and digitize the most critical collision events, enabling physicists to study elusive phenomena like the Higgs boson.

Researchers are exploring AI-powered digital twins as a game-changing tool to accelerate the clean energy transition. These digital models simulate and optimize real-world energy systems like wind, solar, geothermal, hydro, and biomass. But while they hold immense promise for improving efficiency and sustainability, the technology is still riddled with challenges—from environmental variability and degraded equipment modeling to data scarcity and complex biological processes.

Scientists at Columbia Engineering have developed an injectable hydrogel made from yogurt-derived extracellular vesicles (EVs) that could revolutionize regenerative medicine. These EVs serve both as healing agents and as structural components, eliminating the need for added chemicals. The innovation leverages everyday dairy products like yogurt to create a biocompatible material that mimics natural tissue and enhances healing.

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly Black Americans in the South. The findings not only affirm the well-known health benefits of walking but also highlight how pace matters and how fast walking offers a powerful, accessible tool for improving health across underserved communities.

A mysterious gut hormone may be behind many cases of chronic diarrhea, especially in people with undiagnosed bile acid malabsorption, a condition often mistaken for irritable bowel syndrome. Researchers from the University of Cambridge identified that the hormone INSL5 spikes when bile acid reaches the colon, triggering intense diarrhea. Their discovery not only sheds light on the biological cause of symptoms but opens the door to a diagnostic blood test and new treatment options, including a surprising existing drug that blocks this hormone’s effects.

In the quest to understand how and why early humans started walking on two legs, scientists are now looking to chimpanzees living in dry, open savannah-like environments for clues. A new study reveals that these chimpanzees, despite the open terrain, still frequently climb trees to gather fruit and other foods found high in the canopy. Their behavior suggests that bipedalism may not have evolved purely as a response to ground-based travel, but also for safe and efficient movement within trees.

Deep in Serbia's Jadar Valley, scientists discovered a mineral with an uncanny resemblance to Superman's Kryptonite both in composition and name. Dubbed jadarite, this dull white crystal lacks the glowing green menace of its comic book counterpart but packs a punch in the real world. Rich in lithium and boron, jadarite could help supercharge the global transition to green energy.

For the first time ever, scientists have watched electrons perform a bizarre quantum feat: tunneling through atomic barriers by not just slipping through, but doubling back and slamming into the nucleus mid-tunnel. This surprising finding, led by POSTECH and Max Planck physicists, redefines our understanding of quantum tunneling—a process that powers everything from the sun to your smartphone.

Neutrinos, ghostly particles barely interacting with matter, may secretly be reshaping the fates of massive stars. New research suggests that as stars collapse, they form natural "neutrino colliders," allowing scientists to probe these elusive particles in ways never possible on Earth. If neutrinos do interact through yet-undiscovered forces, they could cause stars to collapse into black holes instead of neutron stars, reshaping how we understand cosmic evolution.

Quantum computing may one day outperform classical machines in solving certain complex problems, but when and how this “quantum advantage” emerges has remained unclear. Now, researchers from Kyoto University have linked this advantage to cryptographic puzzles, showing that the same conditions that allow secure quantum cryptography also define when quantum computing outpaces classical methods.

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical abilities—even those who were already frail. A new, user-friendly smartphone app helps measure walking cadence more accurately than typical devices, making this science-backed health strategy easy to adopt. By shifting from a casual stroll to a brisker walk, older adults can stay active, independent, and energized in daily life.

Eggs are finally being vindicated after decades of cholesterol-related blame. New research from the University of South Australia reveals that eggs, despite their cholesterol content, aren't the dietary villains they've long been made out to be. Instead, it's the saturated fats found in foods like bacon and sausage that actually elevate harmful LDL cholesterol levels. In a world-first study, researchers showed that eating two eggs a day, as part of a low saturated fat diet, can even help reduce LDL cholesterol, challenging outdated guidelines and offering heart-healthy news for breakfast lovers everywhere.

Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new research reveals that 64 different OTC products have been tested in clinical trials, with varying levels of evidence. Some well-known options like St John’s Wort, saffron, and probiotics showed encouraging results, sometimes comparable to antidepressants. Others like folic acid, lavender, and lemon balm show emerging promise. Although few safety concerns were reported, researchers stress the need for better safety reporting and more studies, especially on commonly used but understudied herbal remedies.

Many people with dementia endure long delays often over 3 years before receiving a diagnosis, with even longer waits for younger patients. A global review of over 30,000 cases reveals that age, dementia type, and systemic healthcare issues like specialist access and cultural barriers contribute to these delays. Researchers call for coordinated strategies to raise public awareness, reduce stigma, and train clinicians to recognize early symptoms and streamline referrals.

Penn State researchers have uncovered a surprising twist in a foundational chemical reaction known as oxidative addition. Typically believed to involve transition metals donating electrons to organic compounds, the team discovered an alternate path—one in which electrons instead move from the organic molecule to the metal. This reversal, demonstrated using platinum and palladium exposed to hydrogen gas, could mean chemists have misunderstood a fundamental step for decades. The discovery opens the door to fresh opportunities in industrial chemistry and pollution control, especially through new reaction designs using electron-deficient metals.

Scientists at OIST have defied a foundational rule in chemistry by creating a stable 20-electron version of ferrocene—an organometallic molecule once thought to be limited to 18 valence electrons. This discovery not only challenges conventional wisdom but unlocks new chemical behaviors and redox states, potentially transforming how catalysts and materials are designed.