Deep sleep does far more than rest the body — it activates a powerful brain-driven system that controls growth hormone, fueling muscle and bone strength, metabolism, and even mental performance. Scientists have now mapped the neural circuits behind this process, uncovering a delicate feedback loop in which sleep boosts growth hormone, and that same hormone helps regulate wakefulness.

A major analysis of nearly 10,000 patients shows that simple, non-drug treatments like knee braces, hydrotherapy, and exercise can significantly ease knee osteoarthritis symptoms. These approaches not only reduce pain and improve mobility, but also avoid the risks tied to common medications. The findings suggest that low-cost, accessible therapies could play a bigger role in how doctors treat arthritis in the future.

Astronomers have spotted a bizarre cosmic explosion that refuses to play by the rules—and it’s leaving scientists scrambling for answers. GRB 250702B, detected by NASA’s James Webb Space Telescope and a global network of observatories, lasted an astonishing seven hours—far longer than typical gamma-ray bursts, which usually fade in under a minute.

A blazing supermassive black hole can influence far more than its own galaxy. Scientists found that quasars emit radiation strong enough to shut down star formation in nearby galaxies millions of light-years away. This could explain why some galaxies near early quasars appear faint or missing. The finding suggests galaxies grow and evolve together, not in isolation.

Certain smaller sauropods could stand on their hind legs with surprising ease, giving them access to higher food and a defensive edge. Computer simulations show their bones handled stress better than those of their larger relatives. However, as they grew, the sheer weight made this posture much harder to sustain. What started as a useful trick in youth became a more limited, strategic move in adulthood.

Scientists at the University of Waterloo have uncovered a bold new way to explain how the universe began—one that could reshape our understanding of the Big Bang. Instead of relying on patched-together theories, their approach shows that the universe’s explosive early growth may arise naturally from a deeper framework called quantum gravity.

Scientists have discovered something that seems almost impossible: under the right conditions, ordinary liquids can snap apart like solid objects. In experiments, researchers found that when certain liquids are stretched with enough force, they don’t just thin and flow—they suddenly fracture with a sharp break, much like metal under stress. This surprising behavior appears to be tied to viscosity, not elasticity, challenging long-held assumptions about how liquids behave.

A large U.S. study reveals that more than a quarter of people with hard-to-treat high blood pressure may have an overlooked hormone problem. Elevated cortisol—often linked to stress—was found in 27% of these patients, far higher than expected. This hidden condition could explain why standard medications fail. The discovery could lead to new testing and treatments that finally help bring blood pressure under control.

A powerful cholesterol-lowering drug may be changing the rules of heart disease prevention. Researchers found that evolocumab, typically used for people who already have cardiovascular disease, can significantly cut the risk of first-time heart attacks and strokes in high-risk patients with diabetes—even before any artery-clogging plaque is detected.

Just a few minutes of getting out of breath each day could dramatically cut your risk of major diseases—including heart disease, dementia, and diabetes. A large study of nearly 100,000 people found that it’s not just how much you move, but how intensely you move that matters. Short bursts of vigorous activity—like rushing for a bus or climbing stairs quickly—were linked to striking reductions in disease risk, especially for inflammatory conditions and brain health.

Scientists may have been unknowingly inflating microplastics pollution estimates, and the surprising source could be their own lab gloves. A University of Michigan study found that common nitrile and latex gloves release tiny particles called stearates, which closely resemble microplastics and can contaminate samples during testing. In some cases, this led to wildly exaggerated results, forcing researchers to track down the unexpected culprit.

Making babies in space may be more complicated than expected, as new research shows sperm struggle to navigate in microgravity. Scientists found that while sperm can still swim normally, they lose their sense of direction without gravity, making it harder to reach and fertilize an egg. In lab experiments simulating space conditions, far fewer sperm successfully made it through a maze designed to mimic the reproductive tract, and fertilization rates in mice dropped by about 30%.

Far beneath the ocean near Japan, scientists have discovered that the magma system linked to the most powerful eruption of the Holocene is slowly rebuilding. By using seismic imaging, researchers mapped a large magma reservoir under the Kikai caldera and confirmed it is the same system that fueled the massive eruption 7,300 years ago. However, the magma now present is newly injected, not leftover, as shown by changes in the chemistry of recent volcanic material and the growth of a lava dome over thousands of years.

Scientists have discovered that the ocean’s “missing” plastic hasn’t vanished—it has broken down into trillions of invisible nanoplastics now spread through water, air, and living organisms. These tiny particles may be everywhere, including inside our bodies, raising serious concerns about their impact.

A team of physicists set out to test some of the most exciting claims in quantum computing—and found a very different story. Instead of confirming breakthroughs, their careful replication studies revealed that signals once hailed as major advances could actually be explained in simpler ways. Despite the importance of these findings, their work initially struggled to get published, highlighting a deeper issue in science.

After a stroke, the brain may do something surprisingly hopeful—it can “refresh” parts of itself. Researchers analyzing brain scans from over 500 stroke survivors found that while the damaged side of the brain appears to age faster, the opposite, unaffected side can actually look younger. This unexpected shift seems to reflect the brain’s effort to rewire itself, strengthening healthy regions to compensate for lost function.

Scientists have finally found a hidden “critical point” in supercooled water that explains why it behaves so strangely. At this point, two different liquid forms of water merge, triggering powerful fluctuations that affect water even at normal temperatures. The breakthrough was made possible by ultra-fast X-ray lasers that captured water before it froze. This discovery could reshape our understanding of water’s role in nature—and possibly even life itself.

A new holographic storage technique uses light in three dimensions to dramatically increase how much data can be stored. It encodes information throughout a material using amplitude, phase, and polarization, rather than just on a surface. An AI model then reconstructs the data from light patterns, simplifying the process. This could pave the way for faster, denser, and more efficient data storage systems.

Scientists have created a microscopic QR code so tiny it can only be seen with an electron microscope—smaller than most bacteria and now officially a world record. But this isn’t just about size; it’s about durability. By engraving data into ultra-stable ceramic materials, the team has opened the door to storing information that could last for centuries or even millennia without needing power or maintenance.

What teens eat might matter more for their mental health than previously thought. A sweeping review of nearly 20 studies found that healthier diets are often linked to fewer depressive symptoms, while poor eating habits may go hand in hand with greater psychological distress. Interestingly, focusing on whole dietary patterns—not just individual nutrients—showed more consistent benefits, suggesting that overall eating habits could play a meaningful role during this critical stage of brain development.