Sleeping regulates our immune system, gives our body time to restore cells and “cleans our brain out,” said licensed sleep psychologist Dr. Rick Blackburn.

The post Trouble getting to sleep at night? Here are 5 ways to improve your slumber. appeared first on WPR.

Jon Greenburg joined WPR’s “The Larry Meiller Show” to talk about the Admirals' recent success and the team’s relationship with Milwaukee. 

The post Admirals’ president reflects on success of hockey in Milwaukee appeared first on WPR.

Joining WPR’s “The Larry Meiller Show” recently with some of their favorite books were Daniel Goldin, Tessa Michaelson Schmidt and Megan Schliesman. 

The post Wisconsin-based horror novel, AI nonfiction make list of best book gifts this holiday season appeared first on WPR.